The chiropractic adjustment helps to improve the biomechanical motion of the spinal and extremity joints. It also helps to improve the flow of cerebral spinal fluid, slow the degenerative process, reduce joint and discogenic pain, decrease muscle spasm, and reduce nerve impingement.
Therapeutic exercise include stretching, mobility exercises, core strengthening, foam rolling, and postural exercises aimed at restoring proper biomechanical function of the spine and extremities. It can help to reduce pain and stiffness, maintain proper posture, reduce the risk of future injuries, and slow the degenerative process.
The Graston Technique® incorporates an evidence-based form of instrument-assisted soft tissue mobilization that enables clinicians to effectively address scar tissue and fascial restrictions that affect normal function. The technique uses specially-designed stainless steel instruments, along with appropriate therapeutic exercise, to specifically detect and effectively treat areas exhibiting soft tissue fibrosis or chronic inflammation.